Encouraging Words, gratitude, health coaching, holistic health, inspiration, inspirational message, leadership, personal struggle, self thought, Transformation, travel

transition…

If I am not posting blog posts frequently, it is because I am distracted with life happenings. There is so much I want to share, and having today to have the time to focus on what has occurred to date and is summarized in one word: transition.  When I coach others, I always work on… Continue reading transition…

Agile Coaching, Empower, health coaching, inspirational message, leadership, Transformation, Uncategorized, Unleash

message received…

As I am assessing what I could be doing better to service my clients and keep my team motivated on hitting their goals, I always ask, am I doing enough? Am I learning enough?  What else should I explore to give the best of myself to others and allow them to build a strong foundation… Continue reading message received…

Encouraging Words, Family Planning, gratitude, health coaching, holistic health, inspiration, inspirational message, self thought, Unleash

new year intention…

  Happy New Year! Welcome to 2015! What is your intention for this year?  I like this word so much better than resolution. When you set an intention for yourself, you can walk in it every day, and focus on how you can put that intention into action. Resolutions have had such a negative connotation… Continue reading new year intention…

Agile, holistic health, inspiration, inspirational message, leadership, meditation, personal struggle

the I in integral…

This is a note to myself that I thought I would share and see if it resonates with others. It represents the impact of the 5 day Integral Agile Wizardry Certification bootcamp I attended in CA this past week. The I in Integral Embrace it. The power within. Love it. The limitless connection you can… Continue reading the I in integral…

Encouraging Words, holistic health, inspiration, inspirational message, meditation, self thought

simplicity…

My focus this week is to declutter and get our house back in order after we have reworked the two rooms we live in the most: living room and kitchen/dining. I realized not having the ability to complete simple tasks like entering a room to put something away has created clutter and chaos, not only… Continue reading simplicity…

Encouraging Words, inspiration, inspirational message, self healing, self thought

always remember…

Always remember...today is a memorable date because life for us in the US changed. Out of the loss and fear came solidarity, collaboration, empowerment, and strength. We remember where we were, we remember what we lost, and we also realize what we have found through this tragic event on 09/11. I will always remember waking… Continue reading always remember…

Agile Coaching, Encouraging Words, holistic health, inspiration, inspirational message, meditation, personal struggle, Scrum, self thought, Technology Practices, weight management

keeping it in check…

Happy Holidays! Christmas week is here, which means lots of time with the family and New Years resolutions are around the corner.  As you might know me a little better after reading my blog, you know I don't wait until the end of the year to try and change my habits, I tackle them right… Continue reading keeping it in check…

holistic health, inspiration, inspirational message, meditation, personal struggle, self healing, self thought

be the round peg in the round hole…

That is my current mantra. I just want to be a round peg in a round hole for a while.  In my meditation practice I have been reminding myself to just let it go...just let go of the disappointment and frustration, and just be.  In my relaxed mind after letting go, I realized I was fighting… Continue reading be the round peg in the round hole…

inspiration, inspirational message, self healing, self thought

the holstee manifesto…

Today on fab.com a copy of the Holestee Manifesto is for sale. I bought one.  You might already be aware of this manifesto, but the message could not have come to me at a more perfect time. I love how encouraging it is to go after you dreams.  Most of us are at a crossroads of… Continue reading the holstee manifesto…

Encouraging Words, Family Planning, Hope, inspirational message, MA

the next 20 years…

This week's crazy roller coaster in Boston, MA has really got me thinking about what the next 20 years are going to be like as my husband and I start family planning and hope to bring our own kids into this world.  It makes me anxious to think that there is so much terror around,… Continue reading the next 20 years…