Encouraging Words, gratitude, health coaching, holistic health, inspiration, inspirational message, leadership, personal struggle, self thought, Transformation, travel

transition…

If I am not posting blog posts frequently, it is because I am distracted with life happenings. There is so much I want to share, and having today to have the time to focus on what has occurred to date and is summarized in one word: transition.  When I coach others, I always work on… Continue reading transition…

Agile, holistic health, inspiration, inspirational message, leadership, meditation, personal struggle

the I in integral…

This is a note to myself that I thought I would share and see if it resonates with others. It represents the impact of the 5 day Integral Agile Wizardry Certification bootcamp I attended in CA this past week. The I in Integral Embrace it. The power within. Love it. The limitless connection you can… Continue reading the I in integral…

gratitude, health coaching, holistic health, inspiration, personal struggle, self healing, self thought

be true to you…

This past weekend I met two women that actually represent so much of who I strive to be!  Do you know what that feels like? Meeting someone that reflects a future version of you? I will elaborate, but even writing this I take pause and reflect on how lucky I am that I was in… Continue reading be true to you…

Agile Coaching, Encouraging Words, holistic health, inspiration, inspirational message, meditation, personal struggle, Scrum, self thought, Technology Practices, weight management

keeping it in check…

Happy Holidays! Christmas week is here, which means lots of time with the family and New Years resolutions are around the corner.  As you might know me a little better after reading my blog, you know I don't wait until the end of the year to try and change my habits, I tackle them right… Continue reading keeping it in check…

holistic health, inspiration, inspirational message, meditation, personal struggle, self healing, self thought

be the round peg in the round hole…

That is my current mantra. I just want to be a round peg in a round hole for a while.  In my meditation practice I have been reminding myself to just let it go...just let go of the disappointment and frustration, and just be.  In my relaxed mind after letting go, I realized I was fighting… Continue reading be the round peg in the round hole…

inspiration, personal struggle, self healing, self thought

be inspired….

Yesterday I was watching the Sunday morning show that my husband loves to watch and now I can't remember the name of...anyway, featured on the show was Nick Vujicic. Nick is a man that was born with no arms or legs and has strong faith in God.  As I watched the interview with him and all… Continue reading be inspired….

meditation, personal struggle, self healing, self thought

just let it go…

Sometimes we hold on to stuff that should just be let go.  But it is hard right?  How do we do it? I used to be someone who would remember and hold on to everything.  I did not realize holding on to all the pain and traumatic experiences I had growing up led to a… Continue reading just let it go…

cleanse, dietary cleanse, elimination diet, healthy food, personal struggle, weight management

to cleanse or not to cleanse?

Cleanse is such a buzz word these days.  There are so many "cleanses" out there to choose from these days, where do you start and what are you trying to cleanse?  A lot of the cleanse fad came from extreme diet measures for maximum weight loss, which can slow down your metabolism and eventually bring… Continue reading to cleanse or not to cleanse?

healthy food, personal struggle, self thought, weight management

practice what you preach…

I started to write this post on 12/26/2012... I look at myself in the mirror with disappointment.  I am a certified health coach, yet I am overweight and don't feel healthy.  It is hard to reconcile this emotion and not beat myself up.  I have really let myself go the last two years due to… Continue reading practice what you preach…