Top of Mind

Strategic Consulting, Transformation

Strategy first, then everything else.

Hear how founder Kareen Walsh discusses her approach on strategic momentum leveraging people, process, and technology of a firm.

health coaching, leadership, leadership coach, Transformation

growth mindset, is there anything else?

Summarized a talk I gave to a group of young leaders in a Network Marketing organization to understand the importance of the Growth Mindset...

Empower, Financial Mastery, inspiration, network marketing, Transformation, Uncategorized

empower yourself financially…

Money. Income. Investment. Wealth. Contribution - all things on my mind lately. So I wanted to share the latest adventure in learning with you! I went to an amazing training by David T.S. Wood from Amplified Living, this past weekend. I chose to go to this event because this summer, I decided to focus on… Continue reading empower yourself financially…

Agile Coaching, Empower, health coaching, inspirational message, leadership, Transformation, Uncategorized, Unleash

message received…

As I am assessing what I could be doing better to service my clients and keep my team motivated on hitting their goals, I always ask, am I doing enough? Am I learning enough?  What else should I explore to give the best of myself to others and allow them to build a strong foundation… Continue reading message received…

Agile Coaching, Empower, Encouraging Words, evolve, health coaching, holistic health, leadership, Transformation, Unleash, weight management

get unstuck, get agile…

It is now 4 weeks into the new year, are your intentions for the new year coming to fruition or are you stuck?  Are you reliving the habits of 2014 where you tell yourself...tomorrow, ok on Monday, maybe next month...I will. What is holding you back from starting? A great colleague, Lisa DeMayo, said the… Continue reading get unstuck, get agile…

Empower, inspiration, leadership, Transformation

curse of the competent….

I have been reading up on competence and vulnerability lately. I am currently part of the Brene Brown CourageWork course - Living Brave. In this course, we are reading Daring Greatly and Rising Strong, while working through weekly sessions on applying the learning to be brave and dare to be our most authentic selves. Those of you… Continue reading curse of the competent….

Empower, Encouraging Words, gratitude, health coaching, inspiration, inspirational message, leadership, self healing, Transformation, Unleash

snap out of it…

Last year I posted about New Year resolution exercises to set your intentions and dream about what the new year will bring! I followed through on those actions. I wrote a letter to myself that I would open up on 1/1/2016 with high hopes that it would  encourage me to lay it all out there!… Continue reading snap out of it…

adventure, Empower, Encouraging Words, evolve, gratitude, health coaching, holistic health, inspiration, leadership, self thought, Transformation, Uncategorized, Unleash

unleash…

First off, for those of you who read my last post, we made it to Colorado! So happy to be here! Thank you for all your love and support that helped us get here with ease. Now here is what I wanted to share today... As you know, my tagline for my transformation is Unleash… Continue reading unleash…

Encouraging Words, gratitude, health coaching, holistic health, inspiration, inspirational message, leadership, personal struggle, self thought, Transformation, travel

transition…

If I am not posting blog posts frequently, it is because I am distracted with life happenings. There is so much I want to share, and having today to have the time to focus on what has occurred to date and is summarized in one word: transition.  When I coach others, I always work on… Continue reading transition…

Encouraging Words, Family Planning, gratitude, health coaching, holistic health, inspiration, inspirational message, self thought, Unleash

new year intention…

  Happy New Year! Welcome to 2015! What is your intention for this year?  I like this word so much better than resolution. When you set an intention for yourself, you can walk in it every day, and focus on how you can put that intention into action. Resolutions have had such a negative connotation… Continue reading new year intention…